Estela Posternak, LMFT
Licensed Marriage & Family Therapist (MFC47809)
Ms. Posternak through her training and knowledge, provides clinical services to help people empower themselves to live a fuller life; managing feelings of depression, anxiety, worry, loss, anger, having a better understanding of themselves, increasing their self confidence by learning new tools including problem solving, assertiveness, effective communication, relaxation techniques and anger management skills to enhance daily functioning. "Life is not about surviving the storm, but learning how to dance in the rain..."
Born in Argentina, raised in Mexico, Ms. Posternak has an understanding of the cultural issues affecting families regarding traditions, habits, values and language. Conducting women / families support groups where new skills are learned including problem solving, assertive communication, goal setting, taking control of your thoughts, manage anxiety, behaviors and emotions.