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The Curious Neuroscience of Pain
Published on April 13, 2022 by Aditi Subramaniam Ph.D.
Pain is such a complex phenomenon, especially when it turns chronic. Here are some major reasons why. 
How to Break Free of Frustrating Habits
Published on April 13, 2022 by Leon F. Seltzer Ph.D.

 

The first step in ridding yourself of outdated dysfunctional habits is to understand why you’re so vulnerable to them.

This Slow-Breathing Exercise Can Reduce Stress and Anxiety
Published on April 13, 2022 by Marlynn Wei M.D., J.D.

 

Research shows that even one minute of breath exercises can make an impact.